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Loaded Mashed Potatoes

Packaged product Vegetables Signature Cafe

Loaded Mashed Potatoes contains 129 kcal per 100 g. A serving, 124 g (124 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g
4 gprotein
16.9 gcarbohydrates
5.7 gfat
160kcal in serving, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 5.7 g 7%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 347 mg 15%
Total carbohydrates L 16.9 g 6%
Dietary fiber L 2.4 g 9%
Total sugars L 0.81 g
Added sugars L 0 g 0%
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0.001 mg0%
Vitamin D L 0 µg0%
Calcium L 40 mg3%
Iron L 1.5 mg9%
Potassium L 298 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 50%Fat: 38%129kcal / 100 g
  • Protein 12%
  • Carbohydrates 50%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium3%Vitamin C0%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein4 gabove the median for vegetables (median 2.6 g)
  • Fiber2.4 gabove the median for vegetables (median 2 g)
  • Sugars0.81 gbelow the median for vegetables (median 2.1 g)
  • Fat5.7 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat3.2 gabove the median for vegetables (median 1.2 g)
  • Sodium347 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 109 kcal129 kcal
Protein 3.3 g4 g
Carbohydrates 13.7 g16.9 g
Fat 4.6 g5.7 g
Fiber 1.9 g2.4 g
Sugars 0.65 g0.81 g
Sodium 0.3 mg347 mg

Product details

Brand
Signature Cafe
Barcode
0021130068227
Quantity
124 g
Label serving
124 g
Category
Vegetables
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, MILK, BUTTER (SWEET CREAM, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [NATURAL PRESERVATIVE]), BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, SMOKE FLAVOR, SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORNSTARCH, CANOLA OIL AND SESAME OIL), POTASSIUM SORBATE TO PROTECT FLAVOR, SPICE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, CHIVES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkButterCreamOnionSaltSugarGarlicRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Southern Fried Potato Wedges Dunnes Stores 129 2.5 g 21 g 3.2 g
Crinkle cut french fried potatoes Giant 129 1.2 g 20 g 5.9 g
Mexican Inspired Street Corn Salad Taylor Farms 129 3.8 g 12.7 g 7.7 g
Mushroom Risotto Primel 129 2.9 g 20.8 g 4.2 g
Pumpkin Mushroom Ravioli Papa Macros 129 4.2 g 17.9 g 4.3 g
Pumpkin Mushroom Ravioli Papa Macros 129 4.2 g 17.9 g 4.3 g
Mashed Yukon Gold Potatoes Signature Select 129 2.4 g 13.7 g 8.1 g
Mashed Potato Sprouts 129 2.1 g 13.6 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599877. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130068227. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Loaded Mashed Potatoes?

100 g of Loaded Mashed Potatoes has 129 kcal. Serving, 124 g (124 g): about 160 kcal.

How much protein is in Loaded Mashed Potatoes?

Loaded Mashed Potatoes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 124 g (124 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Loaded Mashed Potatoes?

Loaded Mashed Potatoes has 16.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.

How much fat is in Loaded Mashed Potatoes?

Loaded Mashed Potatoes contains 5.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Loaded Mashed Potatoes?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.