Lite wheat bread
Packaged product Bread and Baked Goods
Lite wheat bread contains 195 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 91% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 8.1 mg | 50% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 268 mg | 21% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 8.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 256 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 561 mg | 561 mg |
Product details
- Barcode
- 0018894462200
- Label serving
- 2 SLICES (41 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid), water, oat fiber, sugar, yeast, wheat bran, wheat gluten, contains less than 2% of salt, soybean and/or canola oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), guar gum, dough conditioners (sodium stearoyl lactylate, monoglycerides, mono and diglycerides, ascorbic acid, enzymes), preservatives (calcium propionate, propionic acid, phosphoric acid), malted barley flour, caramel coloring, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite wheat bread?
100 g of Lite wheat bread has 195 kcal. Serving, 2 slices, 41 g (41 g): about 80 kcal.
How much protein is in Lite wheat bread?
Lite wheat bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 2 slices, 41 g (41 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Lite wheat bread?
Lite wheat bread has 43.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 4.9 g of sugars.
How much fat is in Lite wheat bread?
Lite wheat bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (56% DV), Niacin (B3) (50% DV) and iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite wheat bread?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143518. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018894462200. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.