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Lite nonfat yogurt

Packaged product Dairy and Eggs Brookshire's

Lite nonfat yogurt contains 44 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g
3.1 gprotein
7.9 gcarbohydrates
0 gfat
100kcal in serving, 8 onz, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0 g 0%
Saturated fat L 0.09 g 0.5%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 75 mg 3%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 3.1 g 6%
Vitamin A L 52.8 µg6%
Vitamin C L 0 mg0%
Calcium L 110 mg8%
Iron L 0.48 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%44kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Vitamin A6%Iron3%Vitamin C0%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0.09 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 44 kcal44 kcal
Protein 3.1 g3.1 g
Carbohydrates 7.9 g7.9 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4 g4 g
Sodium 75 mg75 mg

Product details

Brand
Brookshire's
Barcode
0092825107866
Label serving
8 ONZ (227 g)
Category
Yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, vanilla base (water, modified corn starch, natural flavors [wonf], aspartame**, caramel color, citric acid, potassium sorbate [preservative], acesulfame potassium, sodium citrate), modified food starch, agar, pectin (standardized with dextrin), whey protein concentrate, nonfat dry milk, salt, tricalcium phosphate, vitamin d. contains live and active yogurt cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. acidophilus, bifidobacterium, l. paracasei subsp. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Cremoso natural desnatado Celgan 44 4.7 g 6 g 0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893305. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0092825107866. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite nonfat yogurt?

100 g of Lite nonfat yogurt has 44 kcal. Serving, 8 onz, 227 g (227 g): about 100 kcal.

How much protein is in Lite nonfat yogurt?

Lite nonfat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 8 onz, 227 g (227 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Lite nonfat yogurt?

Lite nonfat yogurt has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Lite nonfat yogurt?

Lite nonfat yogurt contains 0 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in Lite nonfat yogurt?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.