How many calories are in Lite High Protein Milk?

100 g of Lite High Protein Milk has 43 kcal. Serving, 1 serving, 250 ml (250 g): about 109 kcal.

How much protein is in Lite High Protein Milk?

Lite High Protein Milk contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.5 g in serving, 1 serving, 250 ml (250 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lite High Protein Milk?

Lite High Protein Milk has 2.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lite High Protein Milk?

Lite High Protein Milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lite High Protein Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite High Protein Milk?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite High Protein Milk

Packaged product Dairy and Eggs Rokeby

Lite High Protein Milk contains 43 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 109 kcal.

Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 29% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

5 gprotein

2.5 gcarbohydrates

1.5 gfat

109kcal in serving, 1 serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43.5 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	1,000 mg	43%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	5 g	10%
Calcium L	30 mg	2%
Magnesium L	120 mg	29%
Phosphorus L	104 mg	8%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 23%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for dairy and eggs (median 8 g)
Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium1,000 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rokeby
Barcode: 8330043005130
Label serving: 1 Serving (250 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg Whites Whole Foods Market	44	10.9 g	0 g	0 g
Cage Free 100% Egg Whites Lidl	44	10.9 g	0 g	0 g
Veg Milk vida veg	44	3.1 g	1.1 g	3 g
Oatmilk Chocolcate Th Tre Milk	44	0.4 g	7.1 g	1.5 g
Yogurt Lactoa	44	2 g	6.6 g	1.1 g
Yogurt griego Descremado Dan Lac	44	7.4 g	3.1 g	0 g
Light Blue Milk Morinaga	44	3.5 g	5.1 g	1 g
Low Fat Milk Morinaga Oishii Morinaga	44	3.5 g	5.1 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8330043005130. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.