Yogurt
Packaged product Dairy and Eggs Lactoa
Yogurt contains 44 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 70 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 24.5 mg | 1% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium24.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactoa
- Barcode
- 7443017930015
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Whole Foods Market | 44 | 10.9 g | 0 g | 0 g |
| Cage Free 100% Egg Whites Lidl | 44 | 10.9 g | 0 g | 0 g |
| Veg Milk vida veg | 44 | 3.1 g | 1.1 g | 3 g |
| Oatmilk Chocolcate Th Tre Milk | 44 | 0.4 g | 7.1 g | 1.5 g |
| Yogurt griego Descremado Dan Lac | 44 | 7.4 g | 3.1 g | 0 g |
| Light Blue Milk Morinaga | 44 | 3.5 g | 5.1 g | 1 g |
| Low Fat Milk Morinaga Oishii Morinaga | 44 | 3.5 g | 5.1 g | 1 g |
| Liquid Egg Whites Member’s Mark | 44 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7443017930015. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.