How many calories are in Light Blue Milk?

100 g of Light Blue Milk has 44 kcal. Serving, 1 portion, 200 ml (200 g): about 87 kcal.

How much protein is in Light Blue Milk?

Light Blue Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 portion, 200 ml (200 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Light Blue Milk?

Light Blue Milk has 5.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Blue Milk?

Light Blue Milk contains 1 g of fat per 100 g.

How much sodium is in Light Blue Milk?

100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Blue Milk

Packaged product Dairy and Eggs Morinaga

Light Blue Milk contains 44 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 87 kcal.

Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g

3.5 gprotein

5.1 gcarbohydrates

1 gfat

87kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43.5 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	43.5 mg	2%
Total carbohydrates L	5.1 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.5 g	7%
Calcium L	117 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 47%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium43.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morinaga
Barcode: 4902720167239
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Egg Whites Whole Foods Market	44	10.9 g	0 g	0 g
Cage Free 100% Egg Whites Lidl	44	10.9 g	0 g	0 g
Veg Milk vida veg	44	3.1 g	1.1 g	3 g
Oatmilk Chocolcate Th Tre Milk	44	0.4 g	7.1 g	1.5 g
Yogurt Lactoa	44	2 g	6.6 g	1.1 g
Yogurt griego Descremado Dan Lac	44	7.4 g	3.1 g	0 g
Low Fat Milk Morinaga Oishii Morinaga	44	3.5 g	5.1 g	1 g
Liquid Egg Whites Member’s Mark	44	10.9 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902720167239. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.