Lite & Crispy Chicken
Packaged product Snacks Waitoa
Lite & Crispy Chicken contains 207 kcal per 100 g. A serving, 4 pieces, 100 g (100 g) provides about 207 kcal.
Roughly 52% of its calories come from fat, with 32% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 26% of the Daily Value for iodine, 15% of the Daily Value for manganese and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 39.2 µg | 26% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 16%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of snacks (median 7.1 g)
- Fiber0.88 gin the lowest quarter of snacks (median 3.7 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5.5 g)
- Fat11.6 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.8 g)
- Sodium370 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken (63%), Water, Wholemeal Spelt Flour, Wheat Flour, Salt, Soy Flour, Wheat Gluten, Dehydrated Vegetables (Onion, Garlic), Spices (Pepper, Celery, Red Pepper Cayenne), Canola Oil, Mineral Salts (450, 500, 451), Yeast Extract, Raising Agent (503ii), Wheat Bran, Soy Protein, Thickener (1442)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Parmigiana Tesco | 207 | 13.2 g | 15.2 g | 10.1 g |
| Jumbo Popcorn Shrimp High Line | 207 | 12 g | 27.2 g | 5.4 g |
| Crispy chicken tenders Tesco | 207 | 19.3 g | 13.5 g | 8.1 g |
| Crispy Breaded Irish Chicken Classic Chicken Tenders Dunnes Stores | 207 | 20 g | 13 g | 7.9 g |
| Crispy Chicken Tempura Nuggets Danpo | 207 | 9.8 g | 19 g | 9.9 g |
| Crispy chicken breast fillet strips Iceland | 207 | 15 g | 15 g | 9.4 g |
| Chicken chips Bofrost | 207 | 14.8 g | 17.6 g | 8.4 g |
| Fruit & Cheese Snack Box Etai | 207 | 8.8 g | 18.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite & Crispy Chicken?
100 g of Lite & Crispy Chicken has 207 kcal. Serving, 4 pieces, 100 g (100 g): about 207 kcal.
Is Lite & Crispy Chicken high in protein?
Lite & Crispy Chicken contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 4 pieces, 100 g (100 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Lite & Crispy Chicken?
Lite & Crispy Chicken has 7.9 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite & Crispy Chicken?
Lite & Crispy Chicken contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lite & Crispy Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), manganese (15% DV), Vitamin B12 (14% DV), Vitamin B6 (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite & Crispy Chicken?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757202869. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.