Linzen
Packaged product Vegetables Boon
Linzen contains 112 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 1.4 g)
- Fiber5.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium116 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon
- Barcode
- 8710646700159
- Quantity
- 190 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linzen, water, zeezout, verstevigingsmiddel: calciumchloride, antioxidant: ascorbinezuur,stabilisator: calciumdinatrium-EDTA. Kan bevatten: gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas Fava sofra | 112 | 7 g | 20 g | 0.4 g |
| Biologische Cannellinibonen JUMBO | 112 | 7.1 g | 14.9 g | 1.1 g |
| Mélange Pois Chiches Pois Quinoa Carottes 300g U | 112 | 5 g | 14 g | 2.9 g |
| Melange Pois Chiches Carottes Orge Mais 300g U | 112 | 4.9 g | 15 g | 2.5 g |
| Zwarte Boon Boon | 113 | 7.9 g | 14.1 g | 1 g |
| Haricots noirs BONI PLAN'T | 111 | 7.7 g | 14 g | 0.8 g |
| BONDUELLE linzen blik BONDUELLE | 111 | 8.7 g | 16 g | 4 g |
| Foods baby corn Roland | 111 | 3.5 g | 20.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710646700159. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.