Zwarte Boon
Packaged product Vegetables Boon
Zwarte Boon contains 113 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 1.4 g)
- Fiber8 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.8 gbelow the median for vegetables (median 1.7 g)
- Fat1 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium96 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boon
- Barcode
- 8710646700197
- Quantity
- 190 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwarte bonen, water, zeezout, verstevigingsmiddel, calciumchloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Witte Bonen JUMBO | 114 | 7.8 g | 13.4 g | 1 g |
| Haricots lingots - Saveurs U U | 114 | 5.7 g | 13 g | 3.4 g |
| Long Stem Artichokes ROUSES MARKETS | 114 | 1.4 g | 5.7 g | 8.6 g |
| Kit Poke Edamame, Maïs, Pois Chiches 400g U | 114 | 6.9 g | 11 g | 3.8 g |
| Sweet Potatoes Dutches | 114 | 0.6 g | 27.1 g | 0 g |
| Melange Pois Chiches Carottes Orge Mais 300g U | 112 | 4.9 g | 15 g | 2.5 g |
| Mélange Pois Chiches Pois Quinoa Carottes 300g U | 112 | 5 g | 14 g | 2.9 g |
| Linzen Boon | 112 | 7.6 g | 15.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710646700197. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.