Linsen mit Speck
Packaged product Beans and Legumes INZERSDORFER
Linsen mit Speck contains 492 kcal per 100 g.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
100 g provides 43% of the Daily Value for Vitamin E, 38% of the Daily Value for chloride and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 340 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 869 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.2 g)
- Sugars2 gin the top quarter of beans and legumes (median 0.4 g)
- Fat21.6 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium400 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 6.5 g |
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- INZERSDORFER
- Barcode
- 9017100001135
- Quantity
- 400g
- Category
- Canned lentils
- Packaging
- Metal,Can,Steel,Tin-plated steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen (32%), geräucherter Speck (10%) [Schweinefleisch, Nitrttpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Glukosesirup, Gewürze, Gewürzextrakte, Stabilisator: Diphosphate, Eiweißhydrolysate aus Mais und Raps, Antioxidationsmittel: Natriumascorbat, Rauch], WEIZENMEHL, modifizierte Stärke, Senf (Wasser, SENFSAAT, Weingeistessig, Speisesalz, Karamellzuckersirup, Gewürze) (enthält SELLERIE), Sonnenblumenöl, Zitronensaftkonzentrat, Speisesalz, Rinderfett, Hefeextrakt, Rindfleischextrakt, Zwiebelpulver, Gewürzextrakt, Aroma, Dextrose, Glukosesirup, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Natriumascorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOnionGlucose syrupVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linseneintopf Rewe Bio | 250 | 3.3 g | 8.6 g | 3.6 g |
| Lentejas a la Riojana La cocina de Aldi | 198 | 13.7 g | 26.5 g | 3.2 g |
| Lentejas a la riojana Auchan | 158 | 6.1 g | 10 g | 10 g |
| Lentejas a la Riojana Carretilla | 156 | 5.2 g | 9 g | 10 g |
| Lentejas a la riojana Eliges | 142 | 6 g | 10 g | 7.9 g |
| Lentejas Etnia | 142 | 16 g | 18 g | 0.7 g |
| lencsefőzelék Globus | 137 | 5.9 g | 12.7 g | 7.1 g |
| Lentejas a la riojana Cidacos | 132 | 5.1 g | 8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9017100001135. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.