Linsen Bio
Packaged product Vegetables Bonduelle
Linsen Bio contains 115 kcal per 100 g. A serving, 265 gram (265 g) provides about 305 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0.052 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 172 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.9 g)
- Fiber6.1 gin the top quarter of vegetables (median 3.6 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.7 gabove the median for vegetables (median 0.6 g)
- Sodium92 mgin the lowest quarter of vegetables (median 225 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.094 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681098419
- Quantity
- 265 g
- Label serving
- 265 gram
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils*, water, salt, acerola juice concentrate*. May contain SOY, cereals containing GLUTEN T* from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles BIO cuites avec très peu de jus Bonduelle | 115 | 9 g | 15 g | 0.7 g |
| Lentilles Bonduelle | 115 | 9 g | 15 g | 0.7 g |
| Lentilles très peu de jus 1/4x2 Bonduelle | 116 | 8.7 g | 16 g | 0.4 g |
| Linzen Lentilles Bonduelle | 116 | 8.7 g | 16 g | 0.4 g |
| Lentilles Vapeur Bonduelle | 116 | 8.7 g | 16 g | 0.4 g |
| Haricot blanc Sous Vide Bonduelle restauration | 114 | 8.1 g | 15.1 g | 0.8 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6.8 g |
| Weiße Bohnen Bio Bonduelle | 112 | 7 g | 17 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681098419. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.