Lima beans
Packaged product Beans and Legumes Albert Heijn
Lima beans contains 103 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 34% of the Daily Value for copper and 25% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.1 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 442 mg | 9% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 0.027 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.5 gabove the median for beans and legumes (median 6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.2 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587085318
- Quantity
- 400g
- Label serving
- 200
- Category
- Beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIMABONEN 400 ge uitlekgewicht 250 g ca. 1,5 portie (200 g) Ingrediënten: limaboon, water. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0 g per 100 g uitgelekt product. Allergie-informatie: - glutenvrij lactosevi ☑ Bereiden: kan zowel koud als warm geserveerd worden. Pan: opwarmen in eigen vocht, niet laten koken. Ten minste houdbaar tot en met: zie boven-/onderzijde. Vaak goed na deze datum. Kijk, ruik en proef. Koel, donker en droog bewaren. Na openen gekoeld bewaren (max. 7°C), echter niet in geopend blik, beperkt houdbaar. Voedingswaarde uitgelekt gewicht per 100 g: energie 433 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvite bønner Vilje | 103 | 6.3 g | 13 g | 1.2 g |
| Cannellini Beans Freshona | 104 | 6.9 g | 13.8 g | 0.7 g |
| organic haricot beans mr organic | 102 | 7.9 g | 17 g | 0.7 g |
| Feijão Frade Cozido Auchan | 102 | 6.8 g | 14 g | 0.9 g |
| Red Kidney Beans in Water Aldi | 102 | 7.2 g | 13.8 g | 0.4 g |
| Frijoles Peruanos Refritos La Sierra | 104 | 4.8 g | 11.1 g | 4.5 g |
| Cannellini Beans Sainsbury's | 101 | 15 g | 13.3 g | 0.6 g |
| Borlotti De Rica | 106 | 6.7 g | 15.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587085318. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.