Hvite bønner
Packaged product Beans and Legumes Vilje
Hvite bønner contains 103 kcal per 100 g. A serving, 380 g (380 g) provides about 391 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 59%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.6 gabove the median for beans and legumes (median 6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.2 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Product details
Ingredients
Økologiske hvite bønner 60 %, vann, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans Albert Heijn | 103 | 6.8 g | 13 g | 1.2 g |
| Cannellini Beans Freshona | 104 | 6.9 g | 13.8 g | 0.7 g |
| organic haricot beans mr organic | 102 | 7.9 g | 17 g | 0.7 g |
| Feijão Frade Cozido Auchan | 102 | 6.8 g | 14 g | 0.9 g |
| Red Kidney Beans in Water Aldi | 102 | 7.2 g | 13.8 g | 0.4 g |
| Frijoles Peruanos Refritos La Sierra | 104 | 4.8 g | 11.1 g | 4.5 g |
| Cannellini Beans Sainsbury's | 101 | 15 g | 13.3 g | 0.6 g |
| Borlotti De Rica | 106 | 6.7 g | 15.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620058646. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.