Ligo Sardines in Tomato Sauce 155g
Packaged product Fish and Seafood Ligo
Ligo Sardines in Tomato Sauce 155g contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 291 mg | 22% |
| Phosphorus L | 234 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber3.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat4.5 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Sodium1,090 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 107 kcal |
| Protein | 8.9 g | 10.7 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.6 g | 4.5 g |
| Fiber | 3.6 g | n/a |
| Sugars | 0 g | 3.6 g |
| Sodium | 314 mg | 1,090 mg |
Product details
- Brand
- Ligo
- Barcode
- 4800163443043
- Label serving
- None
- Category
- Canned Fish and Meat
Similar products
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|---|---|---|---|---|
| Ligo Sardines in Tomato Sauce Chili Added 155g Ligo | 107 | 10.8 g | 5.4 g | 4.6 g |
| Sealord Tuna Sweet Thai Chilli 95g Sealord | 107 | 16.8 g | 5.1 g | 2 g |
| Sealord Tuna Sundried Tomato & Olive 95g Sealord | 108 | 14 g | 2.8 g | 4.5 g |
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| 555 Spanish Style Sardines in Oil 155g 555 | 103 | 12.5 g | 3.6 g | 17.9 g |
| Woolworths Essentials Tuna Chunks in Springwater 185g Woolworths | 112 | 25.7 g | 0.17 g | 0.67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligo Sardines in Tomato Sauce 155g?
100 g of Ligo Sardines in Tomato Sauce 155g has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Ligo Sardines in Tomato Sauce 155g high in protein?
Ligo Sardines in Tomato Sauce 155g contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Ligo Sardines in Tomato Sauce 155g?
Ligo Sardines in Tomato Sauce 155g has 5.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Ligo Sardines in Tomato Sauce 155g?
Ligo Sardines in Tomato Sauce 155g contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ligo Sardines in Tomato Sauce 155g contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ligo Sardines in Tomato Sauce 155g?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800163443043. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183050. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.