Lightly Smoked Sprats
Packaged product Other Foods Ocean Rise
Lightly Smoked Sprats contains 331 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 278 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 120% of the Daily Value for Vitamin B12, 58% of the Daily Value for Vitamin E and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 42.7 mg | 14% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 29.2 µg | 53% |
| Iodine L | 69.9 µg | 47% |
| Chloride L | 804 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat31 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium470 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.19 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.37 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 32.2 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4061464731516
- Label serving
- 1 serving (84 g)
- Category
- Other Foods
Ingredients
Smoked Baltic Sprats (Sprattus sprattus) (Fish) (75%), Vegetable Oil (24%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464731516. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.