Lightly Seasoned Avocado
Packaged product Soups and Sauces go Verden
Lightly Seasoned Avocado contains 158 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 31% of the Daily Value for iodine, 24% of the Daily Value for copper and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 47.4 mg | 4% |
| Potassium L | 509 mg | 11% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 45.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat15.8 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
- Sodium386 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 93.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- go Verden
- Barcode
- 0850002858464
- Quantity
- 2 lb
- Label serving
- 1 portion (57 g)
- Category
- Guacamoles
- Packaging
- Plastic,fresh,refrigerated
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado 99%, lime juice, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mild guacamole Calavo | 158 | 1.8 g | 10.5 g | 14 g |
| Fresh guac Del Monte | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole minis Mild giant eagle | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole Classic Park Street Deli | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole NOW Guacamole | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Lidl | 157 | 1.9 g | 2.6 g | 14.1 g |
| Guacamole Bio Monoprix | 157 | 1.5 g | 6.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850002858464. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.