Light Meerzadeb
Packaged product Other Foods Bakkers Hart
Light Meerzadeb contains 265 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 7.4 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat5.2 gbelow the median for other foods (median 6.6 g)
- Sodium1.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakkers Hart
- Barcode
- 8710442477361
- Quantity
- 400 Gram
- Label serving
- 1 Slice (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42 MET LIEFDE GEBAKKEN Bakkers hart VOOR SPAR Licht meerzaden Half bruin meergranenbrood met zaden en pitten Droog en donker bewaren. Ten minste houdbaar tot en met: 13-07-26 Ingrediënten: 27% VOLKORENTARWEMEEL, 25% TARWEBLOEM, water, 3,1% geëxtrudeerde maïsgries, TARWEGLUTEN, 2,6% zonnebloempitten, 2,4% lijnzaad, 2,2% gierst, bakkersgist, speltbloem (TARWE), SOJAGRITS, 1,0% SESAMZAAD, bakkerszout, suiker, moutmeel (GERST, TARWE), geïnactiveerd TARWEDESEM SOJABLOEM, emulgator (E482, E471), aroma (GERST), raapzaadolie, enzym (TARWE), meelverbeteraar: E300. E = EU goedgekeurde hulpstoffen Kan ROGGE, HAVER, EI, MELK en LUPINE bevatten. Gemiddelde voedingswaarde per 100g: energie 111/kJ/265 kcal. vetten 5.0%. waarvan verzadigd vet 1,0g, koolhydraten 41g waarvan suikers 2,2g, vezeis 5,2g, eiwitten 11,3g, zout 1,058. 8 710442 #477361 Vegan 5100261UTY PLASTIC SPAR Holding B.V., Postbus 50, 5140 AB Waalwijk (NL), www.spar.nl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Deli slices Kitchen Whichery | 265 | 45.9 g | 19.4 g | 2.7 g |
| Crépinette nature Boucherie auchan | 265 | 14 g | 1.1 g | 25 g |
| Knacki grillé Herta | 265 | 13 g | 2 g | 23 g |
| Mets De Provence Basilic Bio Les Mets De Provence | 265 | 1.2 g | 1.5 g | 28.2 g |
| Cheezy Eazy Star | 265 | 2.2 g | 12.3 g | 23 g |
| Cacao pur Monoprix | 265 | 25 g | 12 g | 13 g |
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| Pain de tradition locale U Bio | 265 | 8.3 g | 54 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710442477361. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.