Alpro Light
Packaged product Fats and Oils alpro
Alpro Light contains 226 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat25 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat6.4 gin the lowest quarter of fats and oils (median 14 g)
- Sodium80 mgin the lowest quarter of fats and oils (median 164 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5410093171269
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oils and vegetable fats (including 62% soy, palm, flax, variable propor-tion), stabilizing (potassium alginate), emulsifier (mono - and fatty acid diglycerides, polyglyceroll polyricinoleate), salt (0,2%) preservative (potassium sorbate), acidifying (lactic acid], natural aome, vitamins (vitamin a, vitamin d2), fat content: 25% ingredientes: 'gua, cleos e gorduras vegetais (back quays 62% soy, palma, linhaça, em proporçaes variveis), estabilizador (potassio alginato), emulsionante (mono e vitamina d2), teor de materias gordas: 25%, niet gebruiken voor bakorken , braden-niet in - ten minste houdbaar tot zie dek - salt,/don't use for cooking-don't freeze-a consume preferably before: see lid,/no utilizar para cozinhar or assar - no congelar - consumir de preferência ante of: tampa worm, a d %3d omega-3 (alfa-linoleenzy referentie-inn referentia intake referência para ri-referentie-inn vitamins na opening open 5 410093171269 140672
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light margarine boni selection | 226 | 0.5 g | 0 g | 25 g |
| Margarine Light 25% mg. 250 gr. Delhaize | 226 | 0 g | 0 g | 25 g |
| Light Soya à tartiner alpro | 226 | 0 g | 0 g | 25 g |
| Buna dimineata proxi | 225 | 0 g | 0 g | 25 g |
| Pyszny Duet maślany smak Bunge | 225 | 0 g | 0 g | 25 g |
| Becel ProActiv Light Becel | 218 | 0.5 g | 2.3 g | 23 g |
| Proactiv Light Becel | 216 | 0.5 g | 2.6 g | 23 g |
| Pro activ Flora | 215 | 2.4 g | 1.2 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpro Light?
100 g of Alpro Light has 226 kcal.
How much protein is in Alpro Light?
Alpro Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Alpro Light?
Alpro Light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpro Light?
Alpro Light contains 25 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Alpro Light?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410093171269. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.