How many calories are in Light & fluffy buttermilk pancake mix?

100 g of Light & fluffy buttermilk pancake mix has 367 kcal. Serving, 1.7 onz, 49 g (49 g): about 180 kcal.

How much protein is in Light & fluffy buttermilk pancake mix?

Light & fluffy buttermilk pancake mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1.7 onz, 49 g (49 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Light & fluffy buttermilk pancake mix?

Light & fluffy buttermilk pancake mix has 73.5 g of total carbohydrates per 100 g, including 2 g of fiber and 8.2 g of sugars.

How much fat is in Light & fluffy buttermilk pancake mix?

Light & fluffy buttermilk pancake mix contains 5.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Light & fluffy buttermilk pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light & fluffy buttermilk pancake mix?

100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 27, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light & fluffy buttermilk pancake mix

Packaged product Sweets and Desserts

Light & fluffy buttermilk pancake mix contains 367 kcal per 100 g. A serving, 1.7 onz, 49 g (49 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

8.2 gprotein

73.5 gcarbohydrates

5.1 gfat

180kcal in serving, 1.7 onz, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5.1 g	7%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	776 mg	34%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	2 g	7%
Total sugars L	8.2 g
Added sugars L	6.1 g	12%
Protein L	8.2 g	16%
Calcium L	157 mg	12%
Iron L	3.7 mg	20%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of sweets and desserts (median 5 g)
Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
Sugars8.2 gin the lowest quarter of sweets and desserts (median 40 g)
Fat5.1 gbelow the median for sweets and desserts (median 5.8 g)
Saturated fat1 gbelow the median for sweets and desserts (median 2.3 g)
Sodium776 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	33 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	8.2 g	8.2 g
Carbohydrates	73.5 g	73.5 g
Fat	4.1 g	5.1 g
Fiber	2 g	2 g
Sugars	6.1 g	8.2 g
Sodium	939 mg	776 mg

Product details

Barcode: 0074026600797
Label serving: 1.7 ONZ (49 g)
Category: Cake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, sugar, vegetable shortening (canola oil, palm oil), leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), dext

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Rapeseed (canola) oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2474224. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2019. Imported November 6, 2026.
Open Food Facts, record 0074026600797. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.