How many calories are in Light & Diet Classic?

100 g of Light & Diet Classic has 384 kcal. Serving, 100 g (100 g): about 384 kcal.

How much protein is in Light & Diet Classic?

Light & Diet Classic contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.2 g).

How many carbs are in Light & Diet Classic?

Light & Diet Classic has 82 g of total carbohydrates per 100 g, including 3.1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light & Diet Classic?

Light & Diet Classic contains 0 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Light & Diet Classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Thiamin (B1) (75% DV), Vitamin C (73% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light & Diet Classic?

100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light & Diet Classic

Packaged product Grains and Pasta MILLHOUSE

Light & Diet Classic contains 384 kcal per 100 g. A serving, 100 g (100 g) provides about 384 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 75% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

9.4 gprotein

82 gcarbohydrates

0 gfat

384kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	0 g	0%
Saturated fat L	0.4 g	2%
Sodium L	4,400 mg	191%
Total carbohydrates L	82 g	30%
Dietary fiber L	3.1 g	11%
Total sugars L	17 g
Added sugars L	8.4 g	17%
Protein L	9.4 g	19%
Vitamin C L	66 mg	73%
Thiamin (B1) L	0.9 mg	75%
Riboflavin (B2) L	1.2 mg	92%
Vitamin B6 L	1.2 mg	71%
Folate (B9) L	166 µg	42%
Vitamin B12 L	2.1 µg	88%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 9.2 g)
Fiber3.1 gin the lowest quarter of grains and pasta (median 5.5 g)
Sugars17 gin the top quarter of grains and pasta (median 14 g)
Fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
Sodium4,400 mgin the top quarter of grains and pasta (median 336 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MILLHOUSE
Barcode: 5202646001280
Quantity: 375 g
Label serving: 100 g
Category: Mixed cereal flakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 84% (rice 63%, whole wheat 21%), sugar, wheat gluten, wheat germ, salt, barley malt extract, skimmed milk powder, emulsifier: mono - and diglycerides of fatty acid, flavoring. Vitamins & Minerals: Vitamin C, B1, B2, Niacin, B6, Folic acid, B12, iron. May contain traces of peanuts, nuts, soya, sesame seeds, mustard, sulphur dioxide, lupin and pro - ducts thereof. Who grain Wheat Palm oil No free 22/00 colo rtificial

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Cereals integrals Condis	384	9.4 g	82 g	1.5 g
Copos de arroz y trigo integral Alimerka	384	9.4 g	82 g	1.5 g
Cuida't flocs d'arros i blat integral Bonpreu	384	9.4 g	82 g	1.5 g
Cuida't flocs d'arròs i blat integral Bonpreu	384	9.4 g	82 g	1.5 g
S.line Flocs d'arros i blat integral Condis	384	9.4 g	82 g	1.5 g
Special K Nature Kellogg's	384	14 g	76 g	1.5 g
Cereali Grano Saraceno, Farro e Quinoa Misura	383	9 g	75 g	2.5 g
Spécial intégral - Flocs de 3 céréals Gourmet	385	8.3 g	82 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202646001280. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.