Light & Crispy Berry Flakes
Packaged product Snacks Orchard Valley
Light & Crispy Berry Flakes contains 392 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 392 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 16.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars16.2 gabove the median for snacks (median 4.5 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium177 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Orchard Valley
- Barcode
- 9421021173534
- Label serving
- 1 portion (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Monday | 392 | 9.1 g | 83 g | 1.5 g |
| Superfood Seedbar Elemental | 392 | 11.8 g | 27.4 g | 27.4 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Fruit & Nut Snack Santos | 392 | 7.2 g | 52 g | 15.2 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Chips di riso Gallo’s | 392 | 19 g | 52 g | 11 g |
| Rice Chips Gallo | 392 | 19 g | 52 g | 11 g |
| Mexican möpkes Lekkers van Luemes | 392 | 4.6 g | 82.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421021173534. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.