Light Cheese Slice
Packaged product Dairy and Eggs The Laughing Cow
Light Cheese Slice contains 38 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 8 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 195 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.3 gabove the median for dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium300 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073780543989
- Label serving
- 1 slice (20 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromages, lait écremé rehydraté, sels de fonte : E452, E339, E331, seleébeTre, colorant : E160a. -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo parmesão ralado Piracanjuba | 39 | 3 g | 0 g | 3 g |
| Vermont Sharp Naturally Aged Cheddar Cheese Cabot Creamery | 37 | 22.2 g | 3.6 g | 29.6 g |
| Plant-Based Protein 15 G Shakes, Vanilla, Vanilla Tone it up | 37 | 4.6 g | 2.8 g | 0.92 g |
| Swiss Cheese Slices 365 Whole Foods Market | 40 | 3.1 g | 0 g | 3.1 g |
| Mild white cheddar cheese Whole Foods Market | 40 | 2.6 g | 0 g | 3.5 g |
| Mild cheddar cheese Whole Foods Market | 40 | 2.2 g | 0.44 g | 3.1 g |
| Queso blanco ligth Lechelita | 40 | 2.3 g | 2.4 g | 2.3 g |
| Romano Cheese Rienzi | 36 | 1.8 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073780543989. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.