Lier Surdeigstykke

Packaged product Bread and Baked Goods Hatting

Lier Surdeigstykke contains 255 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g
8.8 gprotein
41.1 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.6 g 3%
Sodium L 520 mg 23%
Total carbohydrates L 41.1 g 15%
Dietary fiber L 5.9 g 21%
Total sugars L 1.1 g
Added sugars L 0.41 g 0.8%
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 16%255kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber5.9 gin the top quarter of bread and baked goods (median 3.7 g)
  • Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
  • Fat4.1 gabove the median for bread and baked goods (median 3.2 g)
  • Sodium520 mgin the top quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hatting
Barcode
7020712024111
Quantity
450 g
Category
Bread rolls
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hvetemel, vann, fullkornshvetemel 21,1%, surdeig av hvete 10,5% (hvetemel, vann), blå valmuefrø 4,2%, maisgryn 2,6%, fermentert hvetemel, rapsolje, salt, melbehandlingsmiddel (e300), gjær, tørket surdeig av hvete, enzym (hvete), glukose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Vollkornbrötchen RBW 255 9.4 g 38.9 g 5.3 g
Frühstücks Brötchen Korn Mühle 255 7.9 g 51.7 g 1.4 g
Pain gris Bonpan 255 8.1 g 49.7 g 1.9 g
Petit pain Colruyt 255 7.9 g 52 g 1.4 g
Eiweiss-Abendbroetchen Real Markthalle 255 22.2 g 9.5 g 11.8 g
Proteinbrötchen Soja/Leinsamen/Sesam IBIS 255 23 g 20 g 7.5 g
Weizenbrötchen 10er Globus 255 8.1 g 51.9 g 1.1 g
6 Soft White Rolls Sainsbury's 255 10 g 44.5 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7020712024111. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lier Surdeigstykke?

100 g of Lier Surdeigstykke has 255 kcal.

How much protein is in Lier Surdeigstykke?

Lier Surdeigstykke contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Lier Surdeigstykke?

Lier Surdeigstykke has 41.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lier Surdeigstykke?

Lier Surdeigstykke contains 4.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Lier Surdeigstykke?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.