Ciabatta Rolls
Packaged product Bread and Baked Goods Nature's Promise
Ciabatta Rolls contains 318 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 280 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 264 kcal per 100 g across 197 products.
100 g provides 156,250% of the Daily Value for Vitamin A, 115,385% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 4,688 mg | 1,563% |
| Sodium L | 1,051 mg | 46% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1,406,250 µg | 156,250% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 1,500 mg | 115,385% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 4 µg | 7% |
| Iodine L | 53.3 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 9 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat4.5 gabove the median for bread and baked goods (median 3.9 g)
- Saturated fat0.69 gbelow the median for bread and baked goods (median 0.7 g)
- Sodium1,051 mgin the top quarter of bread and baked goods (median 382 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267587573
- Label serving
- 1 portion (88 g)
- Category
- Bread rolls
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced & spiced fruited buns Marks & Spencers | 318 | 4.9 g | 61.3 g | 5.4 g |
| Rolls - Challah Mini Knots Sprouts Farmers Market | 318 | 10.5 g | 52.6 g | 7.9 g |
| Libanesisk brød Eldorado | 318 | 9.7 g | 65.1 g | 1.3 g |
| Sandwich Roll BRIOCHE l'usine | 317 | 10.7 g | 48 g | 9.3 g |
| Brioche Hot Dog Roll Imp St.Pierre | 320 | 10 g | 51.1 g | 7.8 g |
| Butter Roll Yamazaki | 316 | 9.4 g | 50 g | 9.5 g |
| 4 white Vienna style crusty rolls Sainsbury's | 316 | 13.8 g | 45.5 g | 6.8 g |
| Rustic Seeded Rolls Hovis Home Bakes | 315 | 10.5 g | 53.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 318 kcal. Serving, 1 portion, 88 g (88 g): about 280 kcal.
Is Ciabatta Rolls high in protein?
Ciabatta Rolls contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 88 g (88 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 58 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 4.5 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (156,250% DV), Riboflavin (B2) (115,385% DV), iodine (36% DV), manganese (31% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 1,051 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267587573. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.