Libanees Flatbread
Packaged product Bread and Baked Goods Lika
Libanees Flatbread contains 241 kcal per 100 g. A serving, 64 g (64 g) provides about 154 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.9 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium130 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lika
- Barcode
- 8721246280002
- Label serving
- 64 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grain Bread Wheat Montana | 241 | 10.3 g | 41.4 g | 3.5 g |
| Little sausage rolls Tasmanian Bakeries | 241 | 8.3 g | 27 g | 10.7 g |
| Corolle courge butternut marron Picard | 241 | 5.2 g | 19 g | 16 g |
| Bistro Buns - Country Potato Brooklyn Bred - Damascus Bakery | 241 | 7.4 g | 48.1 g | 3.7 g |
| Rolled Okonomiyaki with Cabbage and Cheese Lawson | 241 | 9.9 g | 29.3 g | 10.3 g |
| Premium Bread Amochostos Bakery | 241 | 8.3 g | 46.1 g | 2 g |
| Extra Large Brown Rolls Bryson's | 241 | 8.5 g | 45.2 g | 2.2 g |
| Buffalo style chicken flatbread Marketside | 241 | 13.6 g | 16 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanees Flatbread?
100 g of Libanees Flatbread has 241 kcal. Serving, 64 g (64 g): about 154 kcal.
How much protein is in Libanees Flatbread?
Libanees Flatbread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.2 g in serving, 64 g (64 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Libanees Flatbread?
Libanees Flatbread has 47.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanees Flatbread?
Libanees Flatbread contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Libanees Flatbread?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721246280002. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.