How much protein is in Mushroom?

Mushroom contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).

How many carbs are in Mushroom?

Mushroom has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom?

Mushroom contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mushroom?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom

Packaged product Vegetables Kora Georgia

Mushroom contains 0 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 44% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

0kcal per 100 g

3.1 gprotein

3.3 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	0.22 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	2 mg	0.1%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 47%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the top quarter of vegetables (median 1.7 g)
Fiber0 gin the lowest quarter of vegetables (median 2.3 g)
Sugars2 gbelow the median for vegetables (median 2.4 g)
Fat0.3 gbelow the median for vegetables (median 0.5 g)
Sodium2 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal1,409 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Kora Georgia
Barcode: 4864394070089
Quantity: 900 g
Category: Vegetables based foods
Packaging: ka:fresh-vegetable-packing
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Lettuce Kora Georgia	4	1.4 g	2.9 g	0.2 g
Tomato Kora Georgia Co	4	0.9 g	3.9 g	0.2 g
Cabbage Packaging Kora Georgia	6	1.3 g	6 g	0.1 g
Insalata Mista Fine OrtoRomi	8	0.59 g	0.59 g	0.053 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4864394070089. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.