How many calories are in Les Trios?

100 g of Les Trios has 246 kcal. Serving, 100 g (100 g): about 246 kcal.

How much protein is in Les Trios?

Les Trios contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 6.8 g).

How many carbs are in Les Trios?

Les Trios has 35 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Les Trios?

Les Trios contains 7.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Les Trios?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Les Trios

Packaged product Snacks Casino

Les Trios contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 218 kcal per 100 g across 27 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

8.5 gprotein

35 gcarbohydrates

7.5 gfat

246kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.4 g	17%
Sodium L	384 mg	17%
Total carbohydrates L	35 g	13%
Dietary fiber L	2.2 g	8%
Total sugars L	4.8 g
Added sugars L	3.1 g	6%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 58%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gabove the median for snacks (median 6.8 g)
Sugars4.8 gabove the median for snacks (median 3.6 g)
Fat7.5 gbelow the median for snacks (median 8.4 g)
Saturated fat3.4 gabove the median for snacks (median 2.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222477232532
Quantity: 175 g
Label serving: 100 g
Category: Snacks et apéritifs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain spécial type polaire 60% (farine de blé - eau - farine de seigle - sucre - levure - huile de colza - sel - levain de seigle dévitalisé - gluten de blé) Garniture fromage frais et concombre 14,3% : fromage frais 7,15% - concombre 7,15%. Garniture mimolette et salade 14,3% : mimolette 6,6% (lait de vache pasteurisé - sel - ferments lactiques - coagulant microbien - colorant : norbixine de rocou) - salade iceberg 4,3% - beurre à faible teneur en matière grasse (eau - beurre - amidon modifié - émulsifiants : E471, E476 - sel - conservateur : E202 - correcteur d'acidité: E330 - arôme - colorant :E160a). Garniture saumon fumé et ciboulette 11,4% : saumon fumé décongelé 6,6% [saumon (Salmo salar) - sel] - eau - huile de colza - yaourt 1% (lait demi-écrémé - ferments lactiques) - vinaigre d'alcool - ciboulette 0,18% - sucre - amidon transformé de maïs - sel - jaune d'œuf - épaississants : E412-E415 - épices. Pourcentages exprimés sur l'ensemble du produit. Traces de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Vinegar Sugar Egg Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222477232532. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.