How many calories are in Les épicées apéro?

100 g of Les épicées apéro has 308 kcal.

Is Les épicées apéro high in protein?

Les épicées apéro contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Les épicées apéro?

Les épicées apéro has 34 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Les épicées apéro?

Les épicées apéro contains 14 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Les épicées apéro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (276% DV), selenium (48% DV), copper (36% DV), manganese (18% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Les épicées apéro?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Les épicées apéro

Packaged product Other Foods Coudène

Les épicées apéro contains 308 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 276% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 36% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

10 gprotein

34 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	14 g	18%
Saturated fat L	1.2 g	6%
Cholesterol L	158 mg	53%
Sodium L	600 mg	26%
Total carbohydrates L	34 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	7.7 µg	0.9%
Vitamin C L	4.1 mg	5%
Vitamin D L	0.37 µg	2%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	14.4 µg	4%
Vitamin B12 L	6.6 µg	276%
Calcium L	30 mg	2%
Iron L	1.2 mg	7%
Magnesium L	45.1 mg	11%
Phosphorus L	175 mg	14%
Potassium L	248 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.33 mg	36%
Manganese L	0.42 mg	18%
Selenium L	26.3 µg	48%
Iodine L	14.9 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.7 g

Carotenoids (1)

Beta-carotene L	0.82 µg

Other components (2)

Water L	71.3 g
Alcohol L	0 g

Product details

Brand: Coudène
Barcode: 3257630000437
Quantity: 25g x 8
Category: Other Foods
Packaging: Tray

Ingredients

Calmars et poulpes 33,7%, farine de blé 32,6%, eau, huile de colza, double concentré de tomate 3,5%, piment d'Andalousie 1,6%, oignons, ail, amidon de blé, sel, huile d'olive vierge extra, persil, herbes de Provence, basilic, piment, malt de blé, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Tomato Onion Garlic Salt Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257630000437. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.