Lentils
Packaged product Beans and Legumes SIGNATURE SELECT
Lentils contains 286 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 38% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium29 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130170043
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans GREAT VALUE | 286 | 22.9 g | 62.9 g | 1.4 g |
| Large Lima Beans GREAT VALUE | 286 | 22.9 g | 62.9 g | 0 g |
| Vegetable Stew Blend AUGASON FARMS | 286 | 9.5 g | 81 g | 0 g |
| Lima Large Beans, Lima SIGNATURE SELECT | 286 | 20 g | 62.9 g | 1.4 g |
| Blackeye Peas SCHNUCKS | 286 | 22.9 g | 62.9 g | 2.9 g |
| High Fiber Green Split Peas TOPS | 286 | 22.9 g | 60 g | 2.9 g |
| High Fiber Blackeye Peas TOPS | 286 | 22.9 g | 62.9 g | 2.9 g |
| High Fiber Lentils TOPS | 286 | 22.9 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Lentils high in protein?
Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Lentils?
Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130170043. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425458. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.