High Fiber Lentils
Packaged product Beans and Legumes TOPS
High Fiber Lentils contains 286 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 38% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Calcium L | 23 mg | 2% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium29 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784430676
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeyed Peas, Blackeyed SIGNATURE SELECT | 286 | 22.9 g | 62.9 g | 2.9 g |
| Black Beans GREAT VALUE | 286 | 22.9 g | 62.9 g | 1.4 g |
| Navy Beans GREAT VALUE | 286 | 22.9 g | 60 g | 1.4 g |
| Garbanzo Beans Chickpeas, Garbanzo GOOD & GATHER | 286 | 20 g | 62.9 g | 5.7 g |
| Large Lima Beans GREAT VALUE | 286 | 22.9 g | 62.9 g | 0 g |
| Vegetable Stew Blend AUGASON FARMS | 286 | 9.5 g | 81 g | 0 g |
| Blackeye Peas, Blackeye BEST CHOICE | 286 | 22.9 g | 62.9 g | 2.9 g |
| Lima Large Beans, Lima SIGNATURE SELECT | 286 | 20 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Fiber Lentils?
100 g of High Fiber Lentils has 286 kcal. Serving, 1/4 cup, 35 g (35 g): about 100 kcal.
Is High Fiber Lentils high in protein?
High Fiber Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in High Fiber Lentils?
High Fiber Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in High Fiber Lentils?
High Fiber Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High Fiber Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Fiber Lentils?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784430676. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2252623. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Last updated: . Source description: "HIGH FIBER LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.