How many calories are in Large Lima Beans?

100 g of Large Lima Beans has 286 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 100 kcal.

Is Large Lima Beans high in protein?

Large Lima Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup dry, 35 g (35 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Large Lima Beans?

Large Lima Beans has 62.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars.

How much fat is in Large Lima Beans?

Large Lima Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Large Lima Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (36% DV), iron (35% DV), potassium (27% DV) and Vitamin C (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large Lima Beans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Large Lima Beans

Packaged product Beans and Legumes Safeway Inc.

Large Lima Beans contains 286 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 53% of the Daily Value for manganese, 36% of the Daily Value for copper and 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

20 gprotein

62.9 gcarbohydrates

1.4 gfat

100kcal in serving, 0.25 cup dry, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	22.9 g	82%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin C L	23.4 mg	26%
Vitamin D L	0 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.2 mg	12%
Calcium L	23 mg	2%
Iron L	6.3 mg	35%
Magnesium L	58 mg	14%
Phosphorus L	136 mg	11%
Potassium L	1,250 mg	27%
Zinc L	0.78 mg	7%
Copper L	0.32 mg	36%
Manganese L	1.2 mg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 6.8 g)
Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium14 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.05 g
Polyunsaturated fat L	0.42 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	70.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	20 g	20 g
Carbohydrates	62.9 g	62.9 g
Fat	1.4 g	1.4 g
Fiber	22.9 g	22.9 g
Sugars	2.9 g	2.9 g
Sodium	14.3 mg	14 mg

Product details

Brand: Safeway Inc.
Barcode: 0021130501212
Quantity: 35 g
Label serving: 0.25 cup dry (35 g)
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LARGE LIMA BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Red Bean Paste Szechuan Flavor	286	3.6 g	71.4 g	0 g
Red Beans Grain Harvest	286	20 g	51.4 g	0 g
peas grocery outlet Grocery Outlet	286	22.9 g	60 g	2.9 g
Kronos Garlic Hummus Kronos	286	7.1 g	14.3 g	21.4 g
French Vanilla Hummus Boar’s Head	286	3.6 g	32.1 g	14.3 g
mighty lupini bean pasta rotini lupii	286	25 g	51.8 g	5.4 g
Red Pepper Hummus Oasis	286	7.1 g	17.9 g	21.4 g
SourCran Sour Peach Patience Fruit & Co	286	0.48 g	85.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2424299. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130501212. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.