Large Lima Beans
Packaged product Beans and Legumes GREAT VALUE
Large Lima Beans contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 53% of the Daily Value for manganese, 43% of the Daily Value for iron and 36% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 1,710 mg | 36% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.2 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium14 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (4)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742371351
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LARGE LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeyed Peas, Blackeyed SIGNATURE SELECT | 286 | 22.9 g | 62.9 g | 2.9 g |
| Black Beans GREAT VALUE | 286 | 22.9 g | 62.9 g | 1.4 g |
| Navy Beans GREAT VALUE | 286 | 22.9 g | 60 g | 1.4 g |
| Garbanzo Beans Chickpeas, Garbanzo GOOD & GATHER | 286 | 20 g | 62.9 g | 5.7 g |
| Vegetable Stew Blend AUGASON FARMS | 286 | 9.5 g | 81 g | 0 g |
| Blackeye Peas, Blackeye BEST CHOICE | 286 | 22.9 g | 62.9 g | 2.9 g |
| Lima Large Beans, Lima SIGNATURE SELECT | 286 | 20 g | 62.9 g | 1.4 g |
| Blackeye Peas SCHNUCKS | 286 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Lima Beans?
100 g of Large Lima Beans has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Large Lima Beans high in protein?
Large Lima Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Large Lima Beans?
Large Lima Beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 8.6 g of sugars.
How much fat is in Large Lima Beans?
Large Lima Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Lima Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), iron (43% DV), potassium (36% DV), copper (36% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Lima Beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742371351. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1919170. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "LARGE LIMA BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.