Lentils
Packaged product Beans and Legumes Hak
Lentils contains 88 kcal per 100 g. A serving, 115 gram (115 g) provides about 101 kcal.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 61% of the Daily Value for copper, 46% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 514 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber5.2 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium80 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linzen, water, zout, antioxidant (ascorbinezuur), verstevigingsmiddel(calciumchloride*). Kan sporen bevatten van gluten. *Een zout dat van nature voorkomt in diverse mineralen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
| Linzen Freshona | 88 | 7 g | 12.2 g | 0.5 g |
| Linsen Nature's Gold | 88 | 6.8 g | 12 g | 0.5 g |
| Lentejas cocidas extra Carrefour | 88 | 6.6 g | 13 g | 0 g |
| Linzen HAK | 88 | 6.8 g | 12.6 g | 0 g |
| Lentils New Season | 88 | 6.3 g | 12.2 g | 0.5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12.5 g | 0.4 g |
| Lenticchie Esselunga | 89 | 5 g | 13.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600624483. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.