Lentilhas Vermelhas
Packaged product Beans and Legumes Continente
Lentilhas Vermelhas contains 82 kcal per 100 g. A serving, 25 g (25 g) provides about 21 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber2.8 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.24 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954501940
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Red lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lentilhas vermelhas sem casca de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Röda Linser Zeta | 81 | 4.5 g | 12 g | 0.5 g |
| Økølogiske Røde Linser Rema 1000 | 88 | 4.8 g | 14 g | 0.5 g |
| Linser Röda Änglamark | 88 | 5 g | 15 g | 0 g |
| Røde linser Eldorado | 94 | 5 g | 15 g | 0.5 g |
| Red Lentils Asda | 96 | 7.4 g | 18.1 g | 0.8 g |
| Røde linser REMA 1000 | 97 | 6.8 g | 14 g | 0.5 g |
| Red split lentils Ocado | 101 | 8.7 g | 7.5 g | 0.5 g |
| Red lentils Marks & Spencer | 113 | 9.1 g | 13.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600954501940. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.