Røde linser
Packaged product Beans and Legumes REMA 1000
Røde linser contains 97 kcal per 100 g. A serving, 230 g (230 g) provides about 223 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber4.4 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.24 g)
- Sodium152 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REMA 1000
- Barcode
- 7032069736722
- Quantity
- 380g / 230g
- Label serving
- 230 g
- Category
- Red lentils
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Asda | 96 | 7.4 g | 18.1 g | 0.8 g |
| Røde linser Eldorado | 94 | 5 g | 15 g | 0.5 g |
| Red split lentils Ocado | 101 | 8.7 g | 7.5 g | 0.5 g |
| Linser Röda Änglamark | 88 | 5 g | 15 g | 0 g |
| Økølogiske Røde Linser Rema 1000 | 88 | 4.8 g | 14 g | 0.5 g |
| Lentilhas Vermelhas Continente | 82 | 6.6 g | 11.8 g | 0.4 g |
| Red lentils Marks & Spencer | 113 | 9.1 g | 13.8 g | 0.6 g |
| Röda Linser Zeta | 81 | 4.5 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032069736722. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.