Røde linser
Packaged product Beans and Legumes Eldorado
Røde linser contains 94 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber4.2 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium132 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7035620044991
- Quantity
- 380 g
- Category
- Red lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Økologiske røde linser 61 %, vann, salt, antioksidant E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Asda | 96 | 7.4 g | 18.1 g | 0.8 g |
| Økølogiske Røde Linser Rema 1000 | 88 | 4.8 g | 14 g | 0.5 g |
| Red split lentils Ocado | 101 | 8.7 g | 7.5 g | 0.5 g |
| Röda Linser Zeta | 81 | 4.5 g | 12 g | 0.5 g |
| Red lentils Marks & Spencer | 113 | 9.1 g | 13.8 g | 0.6 g |
| Red Lentils M&S Food | 116 | 7.6 g | 17.5 g | 0.4 g |
| Red Lentils Sainsbury's | 118 | 7.6 g | 17.5 g | 0.5 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røde linser?
100 g of Røde linser has 94 kcal.
How much protein is in Røde linser?
Røde linser contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Røde linser?
Røde linser has 15 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røde linser?
Røde linser contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Røde linser?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620044991. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.