Lentil soup
Packaged product Soups and Sauces Lidl
Lentil soup contains 50 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for soups and sauces (median 3.2 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sodium200 mgbelow the median for soups and sauces (median 200 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489340652
- Category
- Lentil soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil soup Ingredients Water, 23% Rehydrated Red Split Lentils, 11% Carrots, 7% Tomato Purée, Onions, Modified Maize Starch, Wheat Flour, Salt, Natural Flavourings, Rapeseed Oil, Herbs, Onion Powder, Thickener: Guar Gum; Smoked Dextrose, Colour: Carotenes; Stabiliser: Calcium Chloride; Cumin, White Pepper Extract. Allergy Advice For allergens, see ingredients in bold. May also contain Celery, Egg, Milk, Mustard and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Sweet Potato & Lentil Soup Aldi | 51 | 2.7 g | 8.3 g | 0.5 g |
| Lentil Soup Bramwells | 45 | 2.4 g | 8.5 g | 0.2 g |
| Bean lentil soup Marks And Spencer | 45 | 1.8 g | 5.1 g | 1.5 g |
| Tomato and lentil Aldi | 55 | 2.7 g | 7.9 g | 0.93 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3.1 g | 11 g | 0.59 g |
| Organic Lentil Soup Aldi | 59 | 3.2 g | 9.8 g | 0.98 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3.3 g | 6.9 g | 2.2 g |
| Bangalore and lentil daal Glorious! | 39 | 1.7 g | 4.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 50 kcal.
How much protein is in Lentil soup?
Lentil soup contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.2 g).
How many carbs are in Lentil soup?
Lentil soup has 8.2 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil soup?
Lentil soup contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lentil soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489340652. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.