Lentil soup
Packaged product Soups and Sauces Heinz
Lentil soup contains 44 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.032 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 55.1 mg | 4% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for soups and sauces (median 3.3 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sugars1.4 gabove the median for soups and sauces (median 1.3 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 2.3 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sodium240 mgbelow the median for soups and sauces (median 252 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 936 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 8715700120720
- Quantity
- 400g
- Category
- Reheatable vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, linser (22%), morötter (11%), tomater (5%), lök, modifierad majsstärkelse, majsstärkelse, vetemjöl, salt, jästextrakt, kryddextrakt, örter, rökarom (innehåller vete), krydda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe poireaux pomme de terre Liebig | 44 | 0.8 g | 4.6 g | 2.4 g |
| Lentil Soup Amy's Organic Soups | 44 | 1.7 g | 5.8 g | 1.5 g |
| Lentil Soup Amy's | 41 | 1.5 g | 4.9 g | 1.7 g |
| thai Green vegetables tideford organics | 41 | 1.4 g | 4.1 g | 1.9 g |
| Potato & Leek Soup Heinz | 49 | 0.8 g | 7.1 g | 1.8 g |
| Organic Lentil Vegetable Soup Trader Joe's | 49 | 2.8 g | 8.5 g | 0.59 g |
| Chunky lentils & bacon soup Marks & Spencer | 51 | 3.3 g | 7.2 g | 0.6 g |
| Golden Lentil Indian Dal Amy's Soups | 51 | 2 g | 5.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700120720. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.