Lenticchie di montagna
Packaged product Beans and Legumes Zorzi
Lenticchie di montagna contains 286 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 188 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 24.9 g | 89% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for beans and legumes (median 12.3 g)
- Fiber24.9 gin the top quarter of beans and legumes (median 8.6 g)
- Sugars2.3 gabove the median for beans and legumes (median 2 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.4 g)
- Saturated fat0.4 gabove the median for beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zorzi
- Barcode
- 8051566311873
- Category
- Legumes and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen. Kann Spuren von Gluten, Soja, Sesam, Senf und Lupinen enthalten. Durchschnittliche 100 g Nährwerte pro: Brennwert 1198 kJ/286 kca Fett 2,1 -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Insalata Capricciosa Pam Panorama | 290 | 1.3 g | 1.8 g | 30 g |
| Azuki Soja Just Taste | 299 | 31.9 g | 22.2 g | 4.2 g |
| Fagioli borlotti Despar | 313 | 23 g | 45 g | 1.2 g |
| Ceci bianchi AmoreTerra | 316 | 21 g | 47 g | 6.3 g |
| Mélange de légumineuses sefi'BIO | 317 | 22.5 g | 47.8 g | 1.6 g |
| Preserved Beancurd in Chilli Oil Lao Gan Ma | 326 | 8.8 g | 3.1 g | 31.2 g |
| Piselli spezzati Colfiorito | 329 | 22 g | 48 g | 2 g |
| Csicseriborsó liszt Eden Premium | 329 | 19 g | 42 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051566311873. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.