Ceci bianchi
Packaged product Beans and Legumes AmoreTerra
Ceci bianchi contains 316 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 188 kcal per 100 g across 71 products.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beans and legumes (median 12.3 g)
- Fiber14 gin the top quarter of beans and legumes (median 8.6 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 2 g)
- Fat6.3 gin the top quarter of beans and legumes (median 2.4 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 80 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AmoreTerra
- Barcode
- 8053259608017
- Quantity
- 400 g
- Category
- Legumes and their products
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ceci
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8053259608017. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.