Lentejon
Packaged product Beans and Legumes Elio
Lentejon contains 180 kcal per 100 g. A serving, 60 g (60 g) provides about 108 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 23.4 g)
- Fiber7.2 gbelow the median for beans and legumes (median 11.3 g)
- Sugars1.9 gabove the median for beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium9 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Lentejon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen rot, Bio Spar Vital | 181 | 13 g | 26 g | 0.7 g |
| Linsen mit Gemüse Lyttos | 179 | 4.8 g | 10.7 g | 11.9 g |
| Lentils Iberia | 175 | 20 g | 47.5 g | 0 g |
| Black Lentils Good & Gather | 173 | 13.3 g | 30.7 g | 0 g |
| sous vide lentille beluga Betty Bossi | 169 | 12 g | 25 g | 0.7 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0.6 g |
| Green Lentils Tesco | 162 | 12.5 g | 24.8 g | 2.2 g |
| Apero bio lentilles corailles tomates Bjorg | 162 | 8.7 g | 20 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798048720938. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.