Linsen mit Gemüse
Packaged product Beans and Legumes Lyttos
Linsen mit Gemüse contains 179 kcal per 100 g.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 23.4 g)
- Sugars3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat11.9 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium480 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsen (57%), Gemüsemischung in veränderlichen Gewichtsanteilen (18%) (Zucchini, Lauch, grüne Paprika, Karotten), Wasser, Sojabohnenöl, Zwiebeln, geschälte Tomaten, zweifach konzentriertes Tomatenmark, geschälte Tomaten, Weinessig, Salz, Zucker, Knoblauch, Oregano, roter und schwarzer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen rot, Bio Spar Vital | 181 | 13 g | 26 g | 0.7 g |
| Lentils Iberia | 175 | 20 g | 47.5 g | 0 g |
| Apero bio lentilles corailles tomates Bjorg | 162 | 8.7 g | 20 g | 3.8 g |
| Green Lentils Tesco | 162 | 12.5 g | 24.8 g | 2.2 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0.6 g |
| Persian Rice & Lentils Merchant Gourmet | 157 | 5.9 g | 35 g | 2.5 g |
| Lentilles vertes aux legumes Betty Bossi | 156 | 11 g | 21 g | 0.7 g |
| Doroteo lentejas doroteo | 204 | 15 g | 36 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen mit Gemüse?
100 g of Linsen mit Gemüse has 179 kcal.
How much protein is in Linsen mit Gemüse?
Linsen mit Gemüse contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Linsen mit Gemüse?
Linsen mit Gemüse has 10.7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen mit Gemüse?
Linsen mit Gemüse contains 11.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Linsen mit Gemüse?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247012591. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.