How many calories are in Lemon Poppy?

100 g of Lemon Poppy has 436 kcal. Serving, 1 muffin, 24 g (24 g): about 105 kcal.

How much protein is in Lemon Poppy?

Lemon Poppy contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.44 g in serving, 1 muffin, 24 g (24 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Lemon Poppy?

Lemon Poppy has 65.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 36.4 g of sugars.

How much fat is in Lemon Poppy?

Lemon Poppy contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Lemon Poppy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Poppy?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Poppy

Packaged product Sweets and Desserts Abe's

Lemon Poppy contains 436 kcal per 100 g. A serving, 1 muffin, 24 g (24 g) provides about 105 kcal.

Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

1.8 gprotein

65.4 gcarbohydrates

20 gfat

105kcal in serving, 1 muffin, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	20 g	26%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	418 mg	18%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	3.6 g	13%
Total sugars L	36.4 g
Added sugars L	34.5 g	69%
Protein L	1.8 g	4%
Vitamin C L	4.2 mg	5%
Vitamin D L	0 µg	0%
Calcium L	122 mg	9%
Iron L	1.8 mg	10%
Potassium L	65 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 58%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of sweets and desserts (median 5.3 g)
Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars36.4 gin the top quarter of sweets and desserts (median 25 g)
Fat20 gabove the median for sweets and desserts (median 18 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium418 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	436 kcal	436 kcal
Protein	1.8 g	1.8 g
Carbohydrates	65.5 g	65.4 g
Fat	20 g	20 g
Fiber	3.6 g	3.6 g
Sugars	36.4 g	36.4 g
Sodium	425 mg	418 mg

Product details

Brand: Abe's
Barcode: 0044261591877
Label serving: 1 Muffin (24 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo sugar, non-gmo gluten-free flour(rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitaminb1), riboflavin (vitamin b2), niacinamide (vitamin b3))), non-gmo organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, water, poppy seeds, lemon extract, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Napolitanas con crema de cacao Eroski	436	5.4 g	47 g	24 g
Muffins El Horno de Aldi	436	5.5 g	53 g	22 g
Roller al cacao Consum	436	3.8 g	61 g	19 g
Lemon Curd Bakes Marks & Spencer	436	4.1 g	57.6 g	20.9 g
The Original Decadent Chocolate Coconut Bar Coffee House Cafe	436	3.6 g	54.6 g	21.8 g
Double Chocolate Muffins Abe's	436	3.6 g	63.6 g	20 g
Cañas Extra Cacao Dulcesol	436	3.9 g	54 g	22 g
Hoops Eliges	436	5.5 g	50 g	23.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2501303. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0044261591877. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.