Lemon Muffins
Packaged product Bread and Baked Goods Marketside
Lemon Muffins contains 374 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 370 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 28.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 18.1 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 81 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7 µg | 13% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars28.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat17.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium323 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 8 IU |
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131437844
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, sugar, soybean oil, eggs, water, buttermilk, lemon zest, lemon peel, sugar, lemon oil, whey, concentrated lemon juice, natural and artificial flavor, leavening, sodium aluminum phosphate, monocalcium phosphate, salt, dextrose, mono - and diglycerides, sodium stearoyl lactylate, xanthan gum, citric acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Muffins Kroger Bakery Fresh | 374 | 5.1 g | 47.5 g | 18.2 g |
| Whey Protein 95 Gingerbread Bodybuilding Warehouse | 374 | 95 g | 1 g | 1 g |
| Rolled Oats Melvit | 374 | 14 g | 72 g | 6.8 g |
| Walnut and Pistachio Muffins Marketside | 374 | 6.1 g | 43.4 g | 20.2 g |
| Banana Nut Muffin Marketside | 374 | 5.1 g | 44.4 g | 19.2 g |
| Protein Oats Cinnamon Bun Fit Piggy | 374 | 28 g | 52 g | 7.7 g |
| Preparado para muffins Dr. Oetker | 374 | 5.5 g | 47 g | 18 g |
| Panko Breadcrumbs Kanpy | 374 | 11.5 g | 71.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525286. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131437844. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.