Lemon Meringue Wafer Rolls
Packaged product Bread and Baked Goods Benton's
Lemon Meringue Wafer Rolls contains 469 kcal per 100 g. A serving, 4 wafers, 32 g (32 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.6 g | |
| Added sugars L | 34.4 g | 69% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31.2 mg | 2% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars40.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium266 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4061464682023
- Label serving
- 4 wafers (32 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, flour, palm oil, MALTODEXTRIN, whey, whole milk, powder, tapioca, starch, rice, flour, soy lecithin, salt, artificial flavors (lemon, vanilla, milk), beta carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Shortbreads Stauffer’s | 469 | 6.3 g | 75 g | 14.1 g |
| Peanut cracker mix Joe's food co | 469 | 17 g | 60 g | 18 g |
| Peanut Crackers Yummy Fruit & But | 469 | 17 g | 60 g | 18 g |
| Peanut crackers Whole Foods | 469 | 15 g | 58 g | 18 g |
| Reiscracker mit Chili-Gwürz KoRo | 469 | 5.8 g | 70 g | 18 g |
| Oven Baked Crushed Cheetos Cheetos | 469 | 6 g | 66 g | 19 g |
| Misto Frolla Marziale | 469 | 6.7 g | 50.3 g | 26.8 g |
| Cocoa Waffles imp Sweet & Joy | 469 | 7.7 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464682023. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.