How many calories are in Lemon Meringue protein bar?

100 g of Lemon Meringue protein bar has 550 kcal. Serving, 1.4 onz, 40 g (40 g): about 220 kcal.

Is Lemon Meringue protein bar high in protein?

Lemon Meringue protein bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lemon Meringue protein bar?

Lemon Meringue protein bar has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.

How much fat is in Lemon Meringue protein bar?

Lemon Meringue protein bar contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Lemon Meringue protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Meringue protein bar?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Meringue protein bar

Packaged product Snacks

Lemon Meringue protein bar contains 550 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 220 kcal.

Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

32.5 gprotein

27.5 gcarbohydrates

35 gfat

220kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	35 g	45%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	262 mg	11%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	2.5 g	9%
Total sugars L	17.5 g
Added sugars L	17.5 g	35%
Protein L	32.5 g	65%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	150 mg	12%
Iron L	0.75 mg	4%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 20%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.5 gin the top quarter of snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars17.5 gabove the median for snacks (median 4.5 g)
Fat35 gin the top quarter of snacks (median 20.9 g)
Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
Sodium262 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	550 kcal	550 kcal
Protein	32.5 g	32.5 g
Carbohydrates	27.5 g	27.5 g
Fat	35 g	35 g
Fiber	2.5 g	2.5 g
Sugars	17.5 g	17.5 g
Sodium	263 mg	262 mg

Product details

Barcode: 0644225730122
Quantity: 7 oz
Label serving: 1.4 ONZ (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, canola oil, fructose, natural flavors, soy lecithin, corn fiber, carotenes (natural color), lemon oil, citric acid, salt, stevia leaf extract, monk fruit, baking soda, lactic acid, ammonium bicarbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Rapeseed (canola) oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665585. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2021. Imported November 6, 2026.
Open Food Facts, record 0644225730122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.