Lemon chicken orzo soup
Packaged product Soups and Sauces
Lemon chicken orzo soup contains 47 kcal per 100 g. A serving, 1 cup, 235 g (235 g) provides about 110 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.43 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.43 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat0.85 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.21 gbelow the median for soups and sauces (median 0.41 g)
- Sodium272 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 426 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0.85 g | 0.85 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.43 g | 0.43 g |
| Sodium | 272 mg | 272 mg |
Product details
- Barcode
- 0077958690676
- Label serving
- 1 cup (235 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken stock, chicken raised without antibiotics (chicken, water, rice starch, salt), orzo pasta (water, semolina wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, contains 2% or less of: carrots, chicken fat, mirepoix base (carrots, onions, celery, salt, sugar, corn oil, potato flour, carrot powder), chicken base (chicken, salt, sweet whey, sugar, flavoring, xanthan gum, turmeric, extractives of black pepper), lemon juice concentrate, vegetable base (vegetables and concentrated vegetables [tomato, celery, onions, carrots], salt, soy sauce [water, soybeans, salt], sugar, dried potato, soybean oil, onion powder, garlic powder, mushroom powder, spice), chicken broth concentrate (chicken broth, chicken flavor, vegetables [carrot, onion celery], sea salt, flavoring, potato flour, onion powder), seasoning (corn starch, sea salt, garlic powder, spices, natural flavor), soybean oil, nisin preparation and chicken flavor (chicken flavor, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Indian Spiced Cauliflower Soup Baxters | 47 | 1.2 g | 7.1 g | 1.3 g |
| Cream of Vegetable & Irish Chicken Soup Tesco finest | 47 | 2.1 g | 4.5 g | 2.1 g |
| Italian Wedding Soup Gardein | 47 | 3.1 g | 4.2 g | 1.9 g |
| Moroccan style chickpea soup Sainsbury’s | 47 | 1.9 g | 7.3 g | 0.7 g |
| Indiase kerrie Cup a Soup | 47 | 1 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1794432. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077958690676. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.