Lean Irish Beef Mince
Lean Irish Beef Mince contains 129 kcal per 100 g. A serving, 470.0 g (470 g) provides about 606 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 210 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 19.6 g)
- Fiber20 gin the top quarter of meat (median 0 g)
- Fat4.9 gin the lowest quarter of meat (median 15 g)
- Saturated fat2.2 gin the lowest quarter of meat (median 6 g)
- Sodium56 mgin the lowest quarter of meat (median 68 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874297802
- Label serving
- 470.0 g
- Category
- Ground beef meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Irish Beef Mince Dunnes Stores | 129 | 20 g | 0 g | 4.9 g |
| Rinderhack Wilhelm Brandenburg | 130 | 20 g | 0 g | 5.6 g |
| Low fat rundergehakt 5% Muscle Meat | 130 | 21.5 g | 0 g | 4.9 g |
| Beef steak mince Lidl | 127 | 21.9 g | 0.1 g | 4.2 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Lean Beef steak mince Ashfields | 126 | 21 g | 0.9 g | 4.5 g |
| Viande hachée race limousine Lidl | 133 | 22 g | 0 g | 5 g |
| Karbonadekjøttdeig av storfe Coop | 133 | 22 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874297802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.