Lean Irish Beef Mince
Lean Irish Beef Mince contains 129 kcal per 100 g. A serving, 470.0 g (470 g) provides about 606 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of kød (median 19,7 g)
- Fiber20 gin the top quarter of kød (median 0 g)
- Fat4,9 gin the lowest quarter of kød (median 15 g)
- Saturated fat2,2 gin the lowest quarter of kød (median 6 g)
- Sodium56 mgin the lowest quarter of kød (median 67 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Irish Beef Mince Dunnes Stores | 129 | 20 g | 0 g | 4,9 g |
| Rinderhack Wilhelm Brandenburg | 130 | 20 g | 0 g | 5,6 g |
| Low fat rundergehakt 5% Muscle Meat | 130 | 21,5 g | 0 g | 4,9 g |
| Beef steak mince Lidl | 127 | 21,9 g | 0,1 g | 4,2 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21,9 g | 0 g | 4,9 g |
| Lean Beef steak mince Ashfields | 126 | 21 g | 0,9 g | 4,5 g |
| Irish Lean Beef Steak Mince Irish Country | 133 | 20,8 g | 1,5 g | 4,8 g |
| Viande hachée race limousine Lidl | 133 | 22 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Irish Beef Mince?
100 g of Lean Irish Beef Mince has 129 kcal. Serving, 470.0 g (470 g): about 606 kcal.
Is Lean Irish Beef Mince high in protein?
Lean Irish Beef Mince contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 56,4 g in serving, 470.0 g (470 g). About 52 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,7 g).
How many carbs are in Lean Irish Beef Mince?
Lean Irish Beef Mince has 0 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Irish Beef Mince?
Lean Irish Beef Mince contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Lean Irish Beef Mince?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874297802. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.