Lean Irish Beef Mince
Packaged product Meat Dunnes Stores
Lean Irish Beef Mince contains 129 kcal per 100 g. A serving, 780.0 g (780 g) provides about 1,006 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat4.9 gin the lowest quarter of meat (median 11.6 g)
- Saturated fat2.2 gin the lowest quarter of meat (median 4.5 g)
- Sodium56 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874164081
- Label serving
- 780.0 g
- Category
- Ground beef meats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
beef steak mince 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Irish Beef Mince Dunnes | 129 | 12 g | 0 g | 4.9 g |
| Beef steak mince Lidl | 127 | 21.9 g | 0.1 g | 4.2 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Lean Beef steak mince Ashfields | 126 | 21 g | 0.9 g | 4.5 g |
| Irish Lean Beef Steak Mince Irish Country | 133 | 20.8 g | 1.5 g | 4.8 g |
| 100% Pure Extra Lean Ground Beef 96/4 H-E-B | 125 | 21.4 g | 0 g | 4 g |
| Organic Ground Beef Verde | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Irish Beef Mince?
100 g of Lean Irish Beef Mince has 129 kcal. Serving, 780.0 g (780 g): about 1,006 kcal.
Is Lean Irish Beef Mince high in protein?
Lean Irish Beef Mince contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 156 g in serving, 780.0 g (780 g). About 64% of its calories come from protein.
How many carbs are in Lean Irish Beef Mince?
Lean Irish Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Irish Beef Mince?
Lean Irish Beef Mince contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Lean Irish Beef Mince?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874164081. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.